WHAT DOES A COACH DO?
It depends what your motivation for seeing a life coach is, but essentially a life coach asks you questions to encourage you to think of the situation differently and to help you see things from a different perspective. As a coach I know you have all the solutions and resources to make the changes you want to see in your life, I do not tell you what to do.
Coaching is a partnership, where together we:
Identify, clarify and create an ideal future for you
WRITE THE MAP
Develop a plan of action based on your goals and personality
Remove obstacles to you achieving change
Make you accountable to the changes you have committed to
WHAT IS THE NEXT STEP?
The next step is to book in a free, no-obligation discovery call with me. This will be approximately 20 minutes long either by phone, or zoom (whatever is your preference). During this call we will discuss your reasons for seeing a coach, I can answer any questions you might have about me, my practice, and the process. The call will also be an opportunity to see if we are a good match to work together.
If it is a match, we can schedule our first session. Sessions can be either 1hr or 1.5hr long, depending on the requirement, and either weekly or every fortnight. I can see you remotely via zoom, by phone, or face-to-face from my office in Brighton, England. Depending on requirements I can travel.
How many sessions will you need? Everyone is different, and people’s needs are different; I have seen some clients for over 2 years because they can see the benefits in their life and want more; other clients I have seen for a one off Evaluate+Goal Setting session, but most clients want a few sessions to see through the changes they have initiated and establish new behaviours.
How frequent are sessions? Again, everyone is different, as are their situations. Change requires momentum, and I find initial weekly sessions are best to establish a solid foundation for change, alternatively we can meet fortnightly, other long-term clients see me monthly for a “top-up”.
What’s the investment? Discovery Calls are free, your investment is £80 for a 60min session, £110 for a 90min session, (I offer package deals for regular clients) and £200 for a 2.5hr Evaluate+Goal Setting session.
Concession prices are available.
Here are some of the projects I have been involved with recently.
My professional qualifications and credentials.